Examinations can place heavy demands on the student. And, with that often comes increased stress levels before, during, and after taking the examinations. Nobody wants to fail at anything, especially not at exams. Unfortunately, it happens; your greatest fear hits you in the face. You not only get a low mark but worse, your scores don’t cut it. When this happens, greater stress builds up and if you leave it unmanaged, you will suffer from PTSD. Is this you right now? Well, don’t let a failed exam get the better and best of you. Read on for 3 ways to help you overcome post-traumatic stress disorder after a failed exam.
1. Practice meditation.
Studies show how meditation significantly reduced anxiety and depression scores in participants. It’s proven to be helpful and healthy, especially after an extremely stressful event. Through some techniques, you can bring your mind and emotion down to a calm and stable disposition. Instead of sulking in your bed, decide to be proactive. Enroll for a weekend class. Take one session or two. Do some guided meditations outdoors or by yourself at home. Or, why not take basic yoga temporarily?
The benefits of meditation are numerous. For one, you recover the right focus:
- You refocus on the positives. You see all the good in your situation and life.
- You refocus on the privileges. You realize what you have right now to enjoy.
- You refocus on the possibilities. You foresee what can happen and what you can achieve.
2. Engage in physical therapy and exercise.
Physical therapy and exercise helps release agitation and loosens your body. When you engage in activities like massage and stretching, you de-stress and put your body in a calm and relaxed mode.
Schedule a therapeutic massage.
Therapeutic massage works through your muscles issues. It improves circulation and triggers a relaxation response. As a result, physical stress decreases and oxygen distribution improves. Also, your breathing rate, heart rate, and blood pressure levels begin to normalize.
Do some stretching exercises.
Stress tends to restrict blood flow and causes muscle and back tension. Stretching exercises will address that. There are simple and light reps you can do right where you are now. Mayo Clinic lists some suggestions you can do even at home. You may also search from other reputable sites.
3. Seek professional help.
If PTSD symptoms occur at an alarming rate, you may need a professional consultation with a physician who can assist you in dealing with this disorder more aggressively. This may be an absolute necessity if your body and mental capacities are threatened and at risk of shutting down. Find a doctor with reliable credentials and experience in dealing with PTSD.
You may be given certain medications to grant immediate, continued relief and to address sleep, mental, and physical problems. Certain meds slow down brain processes and tackle physical unrest. Remember to take medication under proper recommendation and prescription from your doctor.