If you are a research scientist, you probably already know how beneficial exercise can be. It promotes healthy aging, helps you manage weight and improves mood.


In your busy life, you may find it difficult to devote large chunks of time to exercise, which is why, when you do get a chance to work out, you want it to be as effective as possible. Uphill running is a great choice for your workout as it is one of the most effective ways to burn calories. Find out more about this form of exercise and the benefits is has to offer.


Increased Calorie Burn: Uphill running can burn approximately 60% more calories as compared to running on a flat surface. If you are on a treadmill, increasing the incline to five percent can help you achieve this goal. If you are running outside, look for paths that will allow you to run on an incline.


Prevents Shin Splints: Running on a flat surface can make you susceptible to painful shin splints. Running uphill reduces the amount of stress put on your shins making the chance of getting shin splints less likely.


Reduces Risk of Injury: When you are uphill running, your strides are shorter due to the incline of the hill. Taking these shorter strides will help reduce the amount of impact on the body making it less likely for you to become injured. It also helps you to build stronger bones.  


Increases Endurance: If you run uphill, your endurance will begin to increase. To prove this to yourself, try running a flat route after a few days of uphill running. You’ll be surprised to find out how easy it is!


Increases Strength and Speed: Once you start incorporating uphill running into your routine, you will be surprised at how much strength you will start to develop in your legs. This will also help you to run faster. Try running uphill at full intensity in 10 second bursts to maximize leg strength.


Downhill Can Be Beneficial as Well: As a research scientist, you are probably all too familiar with the concept of gravity….what goes up must come down! Fortunately, your downhill runs can be beneficial as well. The resistance it takes to remain upright will also help to burn calories. Just be sure to find out how to run downhill properly before attempting to avoid injury.


Considerations: Although uphill running offers its share of healthy benefits, it should be done in moderation. Engage in uphill running no more than two or three times a week to give your body recovery time which is necessary when you are doing high intensity workouts.


If you are a busy research scientist, it’s important to take the time to exercise to maintain health and relieve stress. Make the most of your exercise time by incorporating uphill running into your routine. Then, enjoy the benefits of an effective workout that provides maximum, calorie burn and increased strength and endurance while minimizing chances of injury.

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