If you are interested in keeping fit and doing that little bit extra in order to maintain your health, then you are probably overwhelmed with all of the different options out there! The world of health and fitness has never been more versatile and accessible as it is today, and one type of exercise that we think absolutely everyone in the world can get involved with is speed walking. It is a great ‘beginner’ workout on the way to improved health. If you have a good pair of sneakers, you have all of the equipment that you need! Here are some of the best benefits of speed walking.
- Increased Heart Rate
All good exercise should result in a raised heart rate, and speed walking definitely does this. By upping the pace of your strides, you change from light intensity to moderate intensity, even crossing over into the vigorous zone if you really get walking, giving your heart as good a workout as you’re giving your legs
- Increased Endurance
Something that speed walking does without you even realizing it is that it transfers your workout goals from solely weight loss to a more general increased fitness and endurance. You will burn calories no matter what pace you go at and combined with the way your body adapts to allow you to walk faster and longer as time passes, you are really helping to increase your stamina.
- Increased Flexibility
Regular speed walking can help to increase the flexibility of your body, which in turn can open you up to the possibilities of doing new and interesting types of exercise that you might not have considered before. A better range of motion thanks to speed walking can lead you into a whole new world of working out.
- Muscle Toning
Going on a weight loss diet will certainly help you to drop the pounds but combining that diet with something like speed walking can help to tone the muscles at the same time. This will increase your metabolism and result in even more calories being burned than would be otherwise.
- Increased Bone Strength
Speed walking is a great way to add more impact exercise to your routine. Sure, it does pose the possibility of aggravating injuries, but at the same time, it can help to build up your bones to be stronger as well as slowing down any onset of osteoporosis.
- Only 20 Minutes Per Day
You can receive all of the benefits discussed above from getting about 150 minutes’ worth of speed walking in per week. That equals out to only about 20 minutes every day, which is very achievable when you break it down!
For great results from an acceptable effort, speed walking is an excellent way to work out.