Smartphones are ingrained into almost every part of our life. If you have a smartphone, you likely use it for your calculator, your alarm clock, your personal music player, and much more. Software designers are creating apps every day to help in every aspect of our lives. As a result, there are a great number of applications that can help you better your physical health. Here are 5 applications proven to improve your overall health.
MyFitnessPal is an application that lets you track your calorie intake and how many calories you can eat daily, depending on your health goals. This is one of the best and easiest applications to use as a food diary. It includes a simple database that holds nutrition information for millions of foods – you can scan the barcode of your snack or search the meal you’re eating and enter it into your daily food diary quickly. The application offers a detailed view of your meals and snacks and helps you meet your goals.
Mental health is vital for overall well being. Meditation and focused breathing have been shown to reduce stress, lower blood pressure, and lessen anxiety. Headspace offers various guided meditations, which you can choose based on your intent for the day. There are meditations to help you relax, aid you in sleep, or increase your focus. Better health starts with your mindset.
The importance of a good night’s sleep for one’s health cannot be understated. Sleep tracking apps can help you see if you’re getting enough rest and help you improve your sleep quality. SleepCycle tracks your heart rate while you sleep, and if you are truly getting a good night’s rest. Best of all, it wakes you up during the lightest sleep phase so you wake up feeling bright and ready to tackle the day.
Staying healthy also means staying in shape. There are tons of workout applications on the market, but Aaptiv is an application that deserves to be highlighted. It offers 30 new classes every week and holds over 2,500 courses. Their goal is to create the experience of a fancy studio workout, without you having to go anywhere. You can work out from your home, outdoors, or at the gym using only your phone. Whether you prefer lifting, yoga, stretching, or running, Aaptiv can help you meet your exercise goals.
Drinking water and staying hydrated has been proven to benefit health. It improves your energy levels and your brain function. If you’re trying to lose weight, water is known to increase satiety and boost metabolism. So why not download an app that encourages you to drink water and makes sure you’re hydrated? Waterlogged tracks the amount of water you drink daily so you can make sure you’re meeting your goals. It can set your daily consumption goal and show where you are relative to that. It’ll remind you to drink water so you’re never dehydrated. With waterlogged, you can set your hydration goals, then crush them.